Long before the word “probiotic” became a buzzword, cultures around the world were consuming fermented foods as both nourishment and natural medicine. As a certified nutritionist with a focus on digestive health, I’ve witnessed the transformative effect that fermented staples—like kimchi, sauerkraut, miso, and kefir—can have on gut function, immunity, and even mood regulation. This…
Sparkling tea is quickly becoming a standout in the beverage industry, blending the nuanced flavors of premium teas with the effervescence of sparkling water. Unlike sugary sodas or overly processed drinks, sparkling tea offers a health-conscious, flavor-rich alternative. Originating in high-end Nordic restaurants, it has now expanded globally, appealing to both tea connoisseurs and those…
Originating from the bustling streets of Rome, Pizza al Taglio—literally “pizza by the cut”—offers a delightful departure from traditional round pies. Baked in large rectangular trays, this style is sold by weight, allowing patrons to choose portions tailored to their appetite. Its thick, airy crust provides a perfect canvas for a myriad of toppings, from…
While water remains the gold standard for hydration, there’s a growing list of natural beverages that not only quench thirst but also offer unique health benefits. Incorporating antioxidant-rich drinks like green tea, kombucha, and fresh vegetable juices into your daily routine can significantly support immunity, digestion, and energy levels. These drinks are not just trendy—they’re…
In the ever-evolving world of culinary delights, pizza continues to be a canvas for innovation. One of the latest trends captivating food enthusiasts is the pickle pizza—a unique fusion that marries the tangy zest of pickles with the classic comfort of pizza. This unconventional combination has been gaining traction, offering a refreshing departure from traditional…
Berries are more than just a sweet, colorful addition to your plate—they’re nutritional powerhouses packed with antioxidants, fiber, and essential vitamins. Blueberries, strawberries, raspberries, and blackberries are especially high in anthocyanins and vitamin C, compounds known to fight inflammation, protect cells from oxidative stress, and support the immune system. Consuming a variety of berries regularly…
Strawberries are not only delicious but also packed with essential nutrients that contribute to overall health. A single cup of strawberries contains more vitamin C than an orange, along with manganese, folate, and potassium, all while being low in calories and sugar . These nutrients play a vital role in maintaining healthy skin, supporting heart…
Har Cheong Gai, or prawn paste chicken, has quietly cemented itself as one of Singapore’s most iconic local snacks. This flavorful fried chicken is marinated in fermented shrimp paste (har cheong), garlic, rice wine, and spices—then battered and crisped to golden perfection. Once merely a zi char (Chinese stir-fry style) staple, it has gained fame…
Rich, aromatic, and irresistibly smooth, Watalappam is more than just a dessert—it’s a symbol of Sri Lankan heritage and festivity. Originating in the Muslim-Sri Lankan community, this traditional pudding combines coconut milk, jaggery or treacle (often from the kithul palm), eggs, and warming spices like cardamom, cloves and nutmeg. As served during Eid, weddings and…
In 2025, health-conscious diners are embracing fermented pizza dough as a flavorful and gut-friendly alternative to traditional crusts. By incorporating natural fermentation processes, such as sourdough starters, bakers are enhancing the nutritional profile of pizza while introducing complex, tangy flavors. This method not only improves digestibility but also aligns with the growing demand for…
