Chia Seeds: Tiny Superfood Big on Heart, Gut, and Bone Health
Chia seeds, the tiny edible gems from Salvia hispanica, have been cherished since Aztec and Mayan times—and for good reason. Just two tablespoons (about one ounce) deliver nearly 10 g of fiber, 5 g of plant-based protein, and healthy fats like omega-3 ALA, plus calcium, magnesium, and antioxidants—all while being low in calories. Modern nutrition…