Elderberries, The Ancient Superfruit Powering Modern Wellness
Elderberries, the small, dark fruits of the Sambucus tree, have been cherished for centuries in traditional medicine. Rich in antioxidants, vitamin C, and dietary fiber, these berries are renowned for their immune-boosting properties. Recent studies suggest that elderberries may help alleviate cold and flu symptoms, reduce inflammation, and support heart health. However, it’s essential to…