Elderberry: A Nutrient-Rich Berry with Immune and Metabolic Benefits
Elderberries (Sambucus nigra) are small, dark purple berries renowned for their rich nutritional profile and potential health benefits. Packed with antioxidants, particularly anthocyanins, they offer anti-inflammatory and immune-supporting properties. A single cup of elderberries provides approximately 52 mg of vitamin C, 10 grams of dietary fiber, and essential minerals like potassium and iron. These nutrients…