Strawberries

Strawberries are not only delicious but also packed with essential nutrients that contribute to overall health. A single cup of strawberries contains more vitamin C than an orange, along with manganese, folate, and potassium, all while being low in calories and sugar . These nutrients play a vital role in maintaining healthy skin, supporting heart…

As a nutrition enthusiast with hands-on experience in promoting healthy eating, strawberries are a top pick when it comes to delicious and nutrient-rich fruits. These bright red berries are packed with antioxidants, vitamins, and fiber—all essential for maintaining overall health. Just one cup of strawberries provides over 100% of your daily vitamin C needs, making…