Why Mixed Berries Are More Than Just a Sweet Treat — The Science Behind Their Health Power
Berries — from blueberries and raspberries to blackcurrants and elderberries — are nutritional powerhouses that deliver more than just fresh flavour. Packed with vitamins (like vitamin C and K), dietary fiber, and a variety of bioactive compounds such as polyphenols, flavonoids, and anthocyanins, berries offer potent antioxidant, anti‑inflammatory, and protective effects for overall health. Research suggests…