Spring Vegetable Salad With Mint Pesto

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Bánh Mì – Vietnam’s Iconic Street Food

lagourmandinerhumerie.com – Vietnam is a country known for its rich culinary heritage, and among its many delights, Bánh Mì stands out as a global favorite. This beloved Vietnamese sandwich is a perfect fusion of French and Vietnamese flavors, making it one of the most delicious and unique street foods in the world. The Origins of…

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Smoky Paprika Chickpea Croquettes: A Nutritious and Flavor-Packed Appetizer

If you’re looking for an appetizer that’s both hearty and health-conscious, smoky paprika chickpea croquettes are a standout choice. Made from mashed chickpeas blended with aromatic smoked paprika, garlic, and finely chopped onions, these golden fritters deliver a satisfying crunch when pan-fried or baked. A simple lemon-garlic aioli serves as a zesty dipping sauce, tying…

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Maximising the Nutritional Power of Berries, Smart Pairings for Wellness

Berries are more than just a colourful finishing touch—they’re nutrient-dense superstars that support your wellness journey. Packed with antioxidants like anthocyanins and flavonoids, varieties such as blueberries, raspberries, and blackberries help combat oxidative stress and moderate inflammatory responses. When selecting berries, look for ones with vibrant colour, firm texture and minimal damage; these visual cues…

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Zero-Waste Gastronomy, How Creative Upcycling is Redefining Fine Dining

Across global restaurant scenes, forward-looking kitchens are turning food scraps and byproducts into culinary innovations—championing zero-waste gastronomy that blends sustainability with upscale dining. From lime peel powders and fermented fish sauces to surplus bread turned into miso or chips, chefs are transforming what would be waste into flavourful, premium ingredients that showcase resourcefulness, creativity, and…

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The Rise of Craft Mocktails and Functional Drinks: Redefining the Beverage Scene in 2025

In 2025, the beverage world is undergoing a noticeable transformation — and at the forefront of this shift are craft mocktails and functional non-alcoholic drinks. As many consumers increasingly prioritise wellness over indulgence, drink-makers are responding with sophisticated options that blend flavour, health, and social experience. Ready-to-drink (RTD) mocktails, alcohol-free spirits, and botanical sodas are…

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Fermented Foods, A Flavorful Path to Enhanced Gut Health

Fermented foods have been integral to human diets for centuries, offering a rich tapestry of flavors and textures. Beyond their culinary appeal, these foods are celebrated for their health benefits, particularly in supporting gut health. The fermentation process introduces beneficial bacteria, or probiotics, which play a crucial role in maintaining a balanced gut microbiome. A…

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Cloudberries The Golden Treasure of the North

Cloudberries (Rubus chamaemorus), often referred to as the “gold of the Arctic,” are rare amber-hued berries native to the boggy, cold climates of the Northern Hemisphere, including Scandinavia, Canada, and Alaska. These berries thrive in harsh environments, making them a prized delicacy in regions where they grow. Their unique tart-sweet flavor, reminiscent of a blend…

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