The Good Things About Strawberries, Sweet, Nutritious, and Heart-Healthy
As a nutrition enthusiast with hands-on experience in promoting healthy eating, strawberries are a top pick when it comes to delicious and nutrient-rich fruits. These bright red berries are packed with antioxidants, vitamins, and fiber—all essential for maintaining overall health. Just one cup of strawberries provides over 100% of your daily vitamin C needs, making…