Spring Vegetable Salad With Mint Pesto

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Dinamita: The Filipino Dynamite Spring Roll

Dinamita, also known as “dynamite lumpia,” is a popular Filipino appetizer that offers a spicy twist on traditional spring rolls. This dish features long green chili peppers, typically siling haba, stuffed with a savory mixture of ground meat and cheese, then wrapped in a thin egg crêpe or lumpia wrapper and deep-fried until golden brown….

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Currants, The Versatile and Nutritious Berries from the Ribes Family

lagourmandinerhumerie.com – Currants are small, tart berries belonging to the genus Ribes in the Grossulariaceae family. They come in three main varieties: red, black, and white currants, each with distinct flavors and uses. Unlike “dried currants” (which are actually small raisins from Zante grapes), true fresh currants are juicy, nutrient-dense fruits native to Europe and…

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Aronia, The Ink‑Black Berry Redefining Antioxidant Power

Aronia berries—better known as chokeberries—are the ink‑black fruits quietly usurping blueberries as the antioxidant benchmark. During field work in Finland I watched these hardy shrubs flourish in acidic, sub‑arctic soils, yielding crops so rich in polyphenols that their juice stains gloves purple for days. That lived experience mirrors laboratory data showing Aronia’s oxygen‑radical‑absorbance score outpaces…

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